Yep two posting today, well just a few photos of the bikes I've had, and now down to 3 bikes, got my Honda CB500X here in Thailand which is a awesome bike good all rounder, have covered approximately 35,000

Well the rain has not gone however yesterday was dry and clear, today little rain so there has been progress on the pool. Finished the concrete and now installing the liner It should be completely finished

Well the pool is being stopped due to the monsoon rains here in southern Thailand 🇹🇭 The guys started but the garden is a mud bath now, which of course puts a halt to the construct, think we will have

Well it's not what you think, our pool started 6 days ago but rain has stopped play, 12 days for construction but as I said rain stopped play, its rainy season here in phangnga town so fingers crossed

Hi everybody, not posted for sometime, been busy on the bungalow, getting the AC in our bedroom and marking out the rear garden for a swimming pool. Havin got our yellow book (tabin ban) which is a life

Well day 14 and still feeling great, not checked my blood glucose for a couple of days but I know they are within the accepted limits as if you listen to your body you know, my eye sight I see not blurry

Hi steemits Well blood glucose was 112 yesterday afternoon which is good considering I'm on no medication, day 11 on the fasting is going real well, lost about 3kg and my shorts feel loose lol. I'm not

Ok steemits here is part one of a video I made on our bungalow , I'm working on part two which will be the final part, it was fun watching it coming out of the ground, and we have been living in it for

Hi steemits, well not posted for a few days fasting is still a hit, feeling great and a new source of energy. Sticking to the 19 hours of fasting and 5 hours of eating, well not eating fully for the whole

Hi steemits Again feeling FANTASTIC and full of energy this morning on waking up , the fasting is getting easier to be honest, I know my blood sugars are low from listening to my body (run out of test

Well I spent most of my day at rescue, but we headed to Phangnga bay which is the aces point to James Bond island. We spent the day teaching the school kids CPR after they had been show water rescue, the

AMAZING ! Well my blood sugar were 7.4 this morning and I feel INCREDIBLE! no honest I looked at lots of post about carbo flu, and on my 4 day after feeling shitty and headache etc, woke to feel like I've

INCREDIBLE blood sugars this morning 6.7 which I would take all day long, and in such a short time, if I can maintain this then it will give my pancreas a rest, which should dramatically help me, the fasting

Well success this morning blood sugar at 7.5 when I got up at 930, moved my eating window to 3pm to 8pm, taking advise from a few comment ( thanks guys) Had a productive afternoon clearing the overgrown

Well today after much research into this I've started, I've decide to attempt to fast on 19/5 which is fast for 19 hours a day, only consuming water and black coffee. My eating window is from 5pm to 10pm

Hi steemit' Well on my way back from Rescue to home and these are a few photos, don't really do the view justice, the mountains are covered with the low clouds, maybe I will get my better camera out soon

Late posting today folks, just a few photos of EMT me helping who I can, proud to be part of a team

Hi everyone, spent most of my day getting my bike serviced, sat and had coffee while bike being pampered

Here it is

Little video of our jaunt from Bangkok taking in EU with friends