I wasn’t in the mood for a traditional dinner tonight, so I chose to have a Banana-Peanut Butter Smoothie. It was actually very good, so I thought I would share with you how we made it. In a blender we added one container of Premier Protein Bananas & Cream, 2 tbsp of organic creamy peanut butter and ice. Add ice and grind up until you get the consistency you want. I wanted mine more like a milk shake so we added more ice. I was impressed with how it turned out for a first attempt. I think next time I will add a little chocolate and see what that adds to the mix.
One issue I need to work on is the protein/fat ratio. If you are doing a low-carb diet, than the recipe will work for you as stated. For a Ketogenic diet, the fat number needs to be higher. That can easily be done by increasing the peanut butter or even adding coconut oil. The Premier Protein Shake does have dairy in it, so if you wanted you could add heavy cream to increase the fat content and make a smoother "milk shake".
If any of you have good Keto friendly smoothie recipes, I would love to hear from you.
Hope you enjoy it my fellow Keto Steemians. KEEP ON STEEMING!
OK if you are on a diet AND a computer genius, can you tell me why only 1 of my 3 images is showing up? I'm not sure what the problem is here, but I'm getting frustrated.
