Gà Kho, a high-protein twist on a Vietnamese classic, offers the comforting richness of traditional caramelized chicken but with a leaner, protein-focused spin. Prepared with tender chicken thighs and

It's been a while since I talked about diet, which is the most important part of your health

Hello everyone and have a wonderful Sunday! The week is over again and it seems like only yesterday that I wrote this sentence to you. That shows you how time flies. But I've also made some great things

🫐🍶❤️📸 🇺🇸 Greetings friends of Hive, in this constant search to improve my diet and of course share it with you, and with many friends who do not really know the ketogenic diet, ignorance is greater

Greetings Hive friends, I share with you a ketogenic lunch I prepared a few days ago, this dish has the necessary requirements to satisfy, and be perfect to break fasting, I always try that my first meal

🇺🇸 Greetings friends, I love sharing my KETO ACTIVE life, and what better way than to show you my meals, I think that one of the considerations that we must take when changing our diet is that nothing

😎🍖🍗🍳🥑❤️ Greetings to this small but very important community Keto Diet, I really wanted to share with you, since I am KETO ACTIVE two years ago, and I want to tell you my experience, recipes, dietary

We baked some chicken parmesan for supper. However, we did not follow the instructions, which caused us to make it differently to try to salvage the dish. This was our first time trying this dish at home.

I have been reluctant to purchase a uric acid tester to track my levels. It's partly the cost of the device. And, it's mostly that I'll have to stick my fingers for blood. In the meantime, I have been

I have been reading a book, Drop Acid, by Dr. David Perlmutter. I have not finished reading. However, he does make a case for keto dieting with moderate consumption of some proteins that elevate uric acid.

Healthy chips made of cheese, spices and seeds

How to make a pizza crust without flour?

Morning weigh-in: 185.6 Breakfast coffee with cream and mct oil Atkins coffee protein shake with mct oil Lunch cobb salad olives Supper 2 beers (it's Friday and payday) sausage with cheese and grilled

Weigh-in: 184.9 Breakfast coffee with cream and mct oil Lunch celery with cream cheese 2 g carb Greek yogurt 2 cheese stuffed olives mandarin orange zero sugar drink Supper chicken thigh Keto cheddar,

Weigh-in: 185.4 pounds Breakfast coffee with mct oil and cream Lunch emergency spam mandarin orange zero sugar drink Supper chicken breast celery with cream cheese cheddar cheese keto cookie and keto brownie

I posted yesterday about the salad in the Featured Image. It was partially a test of how easy it is to post to my @Engrave blog from my phone. It is manageable. However, I now realize that I was wrong

Morning weigh-in: 186 pounds Breakfast coffee with cream and mct oil bacon, eggs, and shredded cheddar cheese piece of cheddar cheese Lunch handful of Brazil nuts celery with cream cheese Supper celery

Weigh-in: 185.6 pounds, a new low. Breakfast coffee with cream and mct oil handful of Brazil nuts Lunch chunk of queso fresco more Brazil nuts coffee with cream Supper chicken stir fry with riced cauliflower

The morning weigh-in had me at 186.5 pounds. My 188 pound plateau seems to have ended. I thought for sure yesterday's weight might stall. I feel like I've hit a rhythm. I do feel hungry during the day.

Morning weigh-in: 188.8 pounds. Breakfast coffee with cream and MCT oil scrambled eggs in bacon grease keto cheddar biscuits with bacon The biscuits are a new experiment. Instead of wheat flour, they use