I wanted to show you guys two videos, this one for today is showing a vlog day in my life in the last workout before competition, the foods that I'm eating and the preparations I went through to get ready for men's physique competition. This can be helpful for someone who wants to compete but wants more insight on how everything should be done! Tomorrow I will post the full workout broken down so you can follow (you can even do the workout if you aren't competing as well, it's tough!) Thanks for checking out the post everyone!
My video is at DLive