This is a raw recording for a Vipassana practice. It best practiced sitting upright and with headsets on. Please bear with me on the sound quality as I figure out how to best record and edit these recordings.
Vipassana is a practice that helps calm the mind and built greater focus and awareness. There is not restriction in the time of day, or where you can practice this, however, it is a much better experience when done in a quiet and comfortable environment.
This track is a great gentle start for anyone with anxiety or stress. Once you have learnt the concept over a few practice sessions, you can always set a timer and do your own practice.
Disclaimer: These recordings are designed to be practiced either as stand alone, or as part of an ongoing Yoga Jedi program or class. Although these practices are generally safe for everyone, there are some precautions to be taken for medical conditions which may require special considerations, those who have been through major surgery or undergoing certain delicate treatments. In such cases kindly consult with your doctor before proceeding.
Previous Posts of Interest:
steemit.com/yoga/@kchitrah/a-yogic-hack-to-bliss
steemit.com/yoga/@kchitrah/the-art-of-living-through-the-science-of-yoga
steemit.com/yoga/@kchitrah/breathe-and-thinketh-not
steemit.com/blog/@kchitrah/namaste-backbends-and-twisted-crane-poses-to-relieve-writer-s-blocks
steemit.com/teammalaysia/@kchitrah/yoga-and-leadership-series-1-introduction-a-brief-history-of-yoga
MY Ikigai:
What I LOVE: Writing about life, expressing ideas, poetry, haiku, short stories and motivational quips. Practicing yoga and internal reflections, walks in nature, compassionate acts towards nature, animals and humanity.
What I OFFER the world: Innovative solution to Creative Self-Expression. With a passion for Creativity, Innovation, Integrity and Authenticity in thoughts, words, and deeds.
What I am/can be PAID FOR: Writing, teaching yoga, books (in the making), training, facilitating. And hopefully to sit and spin out creative ideas/solutions at whim!
What I'm GOOD at: Hypnotising my Yoga students apparently! Writing from the heart, being a hopeless romantic, passionate utopian, innovator and creator of all things fun and uplifting.
The IKIGAI - SoulArist
- To find out more, please visit our page soularist.com
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Blogs and podcasts on meditation/awareness practices
Yoga and Leadership Series
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YOGA JEDI WORKSHOPS
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