This is a short practice of Kapala Bhati that can be done first thing in the morning. SITTING POSITION: To do this practice, you may sit at the edge of your bed, on a chair or sitting cross-legged on the

This is a raw recording for a Vipassana practice. It best practiced sitting upright and with headsets on. Please bear with me on the sound quality as I figure out how to best record and edit these recordings.

image Though I am forced to call myself the founder of SoulArist, you will soon find out how I was founded BY SOULARIST. Though most people go through much to find their IKIGAI (your purpose if you will),