HELLO STEEMIANS FRIENDS
Health is wealth as every body know but how to maintain health is the problem different Things have different benifits today i tell you about the benefits of apple and banana
APPLE
What is Apple
It is the most delicious fruit Always available in market either is summer or winter
Nutritional value of apple
It have alot of benefits for human health and requirment
it have vitamins minerals
vitamin C
vitamin K
it is good source of minerals
potassium,
copper,
manganese
=Aid in Digestion
=Prevent Cancer
=Reduce Weakness
=Control Diabetes
=Treat Respiratory Issues
=Prevent Heart Diseases
=Improve Vision
=Skin Care
An apple a day keeps the doctor away
BANANA
banana is an edibl fruit, Banana is the world's most appealing fruits.
Health benifits of banana
= Increased Energ
=Improved Digestion
=Cure for Ulcers & Heartburn
=Vitamin B6
=Cancer Fighter
=Reduces Stress
=Conclusion
What is name of this fruit or Vegetable?????????????
if any one know from this community please tell.
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