Hey guys, I wanted to share my experience with 36 hours fast and show you the results of how my body reacted. I am simply sharing my journey as so many of you asked me for this video as you are all beginners.
A 36-hour fast means that you fast one entire day. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. So that is a total of 36 hours of fasting. Well for one, you will give your digestive system a well-earned rest.
36 hour fasts are fabulous for weight loss, as it goes to stored sugar and fat. During a period of extended fasting, the body can take time to help regenerate cells and if the cell is beyond the point of useful regeneration, it will be killed and cleared safely away. During Fasting, the body will increase the rate at which worn out or damaged cells are broken-down.
The problem for new people and fasting is that there’s a perception that you will constantly be hungry. “Rumbly Tummy” does not constitute ravenous hunger, just make sure that you drink plenty of water to keep yourself hydrated. I am not trying to push fasting on anybody, let’s be honest, any fasting is just calorie-controlled dieting with a different name.
Benefits of 36 hours fast. They include:
- reduced belly fat and overall weight
- increased ketoneTrusted Source bodies (produced by burning fat), even on non-fasting days, which are known to promote health
- reduced levels of a biological markerTrusted Source associated with inflammation and age-associated disease
- lowered cholesterol levels
- You may also protect yourself against heart disease, cancer, diabetes, and stroke. To top it off, you'll enjoy the food you do eat that much more. Maybe it's time to start fasting.
EXTENDED FASTING WARNING: Extended fasting for longer than 72 hours requires medical supervision. Discuss your fast plans with your doctor including usage of this supplement. Stop your fast immediately if you feel unwell at any point.
DO NOT FAST IF :
- You are under 18
- You suffer from bulimia, anorexia or any unhealthy eating patterns
- If you have serious health complications
- If you never fasted before
- If you are alone