I do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been using Krill oil and recently tried fish eggs.

I've been tracking my sleep using "Sleep" for android, and once I actually get to sleep I do sleep fairly well - no snoring or apnea, no interruptions. But getting to sleep is a huge problem. PTSD symptoms that strike as soon as I start to drift off. Tried various herbs and melatonin, haven't found the answer yet. My Dr wants to put me on an SSRI but I'm not going to do that.