I seem to digest it fine, and I throw a wide variety at my gut. Head lettuce, dark green salad greens, sauerkraut, olives, avocado, clover and broccoli sprouts, radish and cucumber. Usually with either hard boiled egg or salmon salad with homemade mayo/salsa dressing.

But I do feel bloated almost immediately afterwards, end up having a large burp, and after about an hour I'm nodding in my chair. Could be the quantity, because I had been trying to get my potassium levels up. So I'm going to try smaller salads for a week as I start OMAD, with a view towards giving them up to go full carnivore.