Taking cues from the Champ
So I was scrolling through my Instagram this morning and came across a post by Heavyweight Champion Anthony Joshua. It a clip of him training with four simple words in the caption,
Many imagine, few execute
This hit the nail on the head for me.
I'm sure Joshua has to listen to a lot of people, who imagine what it is like to be in his shoes, who have words of advice and criticism. Armchair pundits that will never know what it is like to walk the walk.
Investing in execution
Parallels can be drawn with the the cryptocurrency space. Over the 4 years I've been involved, I've seen many a project that imagined, raising big money in the process.... let very few that have executed successfully. I'm always mindful of this before investing.
Resonating tone
Joshua words really resonated with me on a personal level though. This is because it sums up where I'm at, at the moment. I'm pushing the envelope of what I believe is possible... physically, mentally and spiritually. Embracing the risks that come with exiting my comfort zone.
Afterall I only get one life to live. I don't want to sit around "imagining" anything... I want to live it!
Tracking those Macros - 23rd March 2018
MORNING
WEIGHT
227.9lb
STEADY STATE CARDIO:
- 20min walk
FASTED HIIT CARDIO:
Light Jogging 5 min (5.5mph)
Sprint 30 sec 50% max speed (7mph)
Light Jogging 2 min
Sprint 30 sec 60% max speed (8mph)
Light Jogging 2 min
Sprint 30 sec 50% max speed (7mph)
Light Jogging 2 min
Sprint 30 sec 80% max speed (10mph)
Light Jogging 2 min
Sprint 30 sec 100% max speed (11.6mph)
Walking on treadmill 4 min cool down
STEADY STATE CARDIO:
- 20min walk
POST WORKOUT WEIGHT
227.0lb
BREAKFAST
Super Goodness Porridge x2 (30.7g sachets)
x2 eggs, x2 egg white (scrambled)
x2 wholemeal bread
x1 Wellman tablet
Bowl of Pineapple & Grapes
AFTERNOON
LUNCH
- x2 Chicken legs, salad and rice (150g)
EVENING
SNACK
- Banana, orange
DINNER
- Salmon, Potatoes and Veg
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Previous:
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"