👉Simple tips on becoming a gym pro.
🐓Building muscle is simple, & gym bros know this better than anyone. That’s why they’ve simplified things & eliminated lower body all together. They stick to a strict routine consisting of half rep bench press & biceps curls.
🌵Gym pros use a well-rounded routine. They prioritize compound lifts like, squats, presses, deadlifts, rows, chin-ups, etc. because are the best & most efficient for building strength & muscle.
💊Gym bros are after the quick fix & always looking for the latest & greatest supplements to fast track their gainzzz. They spend more time & energy snapping gym selfies & searching for the newest Test booster than they do actually training.
🐸Gym pros know that making progress requires consistent hard work & patience -- training 3-5x/week & developing good, sustainable nutrition habits with a diet consisting primarily of quality whole foods.
👨🔬The gym bro knows everything -- a doctor of Bro Science. His biceps & stringer tee may give the illusion of knowledge & experience -- you may even trust him for a spot. But, be careful. It’s just a clever way for him to get some extra curls in while claiming, “it’s all you bro.”
🐣Gym pros are experienced, but know theres always more to learn. They’re devoted, & spend time inside & outside the gym advancing their knowledge & putting it into practice