Cheer up and get inspired when preparing your Fitness food, with these easy and very healthy recipes that will make you feel healthy.
In this post, we talk about fitness food, the one that is increasingly sought after by people who want to keep those extra pounds at bay and take care of your health. That is why here we give you the instructions and the necessary ingredients to make a few Sports food at home easily, very simply, fun and from the comfort of your home.
The best, do not get fat!
Pan de cambur (banana) and oatmeal in flake
This is a fast and delicious alternative. You can enjoy hot or cold like lunch. You can continue to take care of yourself by eating very healthy.
Ingredients 2 portion
100 g oat flake
2 Cambur (banana)
5 egg whites
2 egg
3 teaspoon of honey
1 Touch of unsalted butter for cooking
Steps by step
3 minutes
- place all the ingredients in the blender. You process very well.
- In a pan previously sprinkled with the unsalted butter you cook the pancakes back and forth.
Enjoy!
Chocolate and oat pudding
Chocolate pudding and oatmeal made with egg whites, oatmeal, bitter chocolate and oatmeal. Loaded with vitamins, complex carbohydrates, source of fiber and proteins.
Ingredients
2 servings
75 g oatmeal
75 g wheat flour
1 bar and a half of bitter chocolate
12 egg whites
3 tablespoons of honey
1 Touch of unsalted butter for cooking
Steps by step
- First we process oats if we do not have oatmeal.
- Pour the egg whites into a bowl and then add the oatmeal and detrigo. Mix well with a fork
- Grate with a "grater" the chocolate on top of the preparation and mix well. We add the sweetener.
- In a pan previously sprinkled with "butter without salt" we put our preparation and cook in the oven for 35 minutes at 180º.
To enjoy!
Oatmeal and peanut omelette
These are two very noble foods that, by not having invasive flavors, any addition of some other ingredient with a bit of strong flavor will completely change the scheme of the preparation, color and flavor. You can also make an abundant preparation of two servings, for breakfast one and take the other portion to work.
Ingredients
4 servings
160 g peanuts
160 g instant oatmeal
10 egg whites
2 whole egg Salt to taste
1 Touch of unsalted butter for cooking
Steps by step
5 minutes
- First, we process the oats and peanuts until they are well ground, with the consistency of flour.
- In a bowl we overturn the preparation, we add the whites and the egg, we beat well. 3. In a skillet previously sprayed with vegetable spray we cook half of the preparation. There we have a meal.
- The other part you can save to take as a snack.
To enjoy!
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