Workout Diaries #6 - Hell Days ( METIS)

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Had a more energetic workout today, felt my body has eased up a bit after the half on sunday. Hope to continue this schedule every morning. #fitness #consistency #healthiswealth

Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

METIS - 3 Rounds

1. Sprawls - 10,25,10
2. mountain Climbers  - 10,25,10
3. High Knees  - 10,25,10

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!