Being vegetarian is a good choice but what about vitamin b12 which only found in non veg foods. Milk and dairy products cant replace it. So sometimes its ok to eat non veg for good health otherwise you can also take oral suppliments for this.
Being vegetarian is a good choice but what about vitamin b12 which only found in non veg foods. Milk and dairy products cant replace it. So sometimes its ok to eat non veg for good health otherwise you can also take oral suppliments for this.
RE: Benefits OF Being Vegetarian