The linked video is one I discovered on Youtube, and felt was empowering, encouraging and exhilrating, so I decided to share it with you all.
The video gives a 5 minute glimpse into a man's life who battles with weight, specifically during his journey from 247Lbs to 147Lbs, starting August 22, 2016.
The video posted by "Workin' Things Out", November 11, 2017, has nearly 3 million views.
1 Year 100 lb Weight Loss - Mind & Body Transformation
This video is encouraging to me personally and I hope you find it worth your time as well.
If you like the content be sure to leave a few words of congrats and encouragement for "Workin' Things Out" on Youtube, so he knows you appreciate his hard work and example.