Most People In Cities Are Dependent On Packeted Pasteurized Milk. People Have Different Kinds Of Illusions About Pasteurized Milk.

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Many People Believe That Nutritious Value Are Low In Pasteurized Milk.

Milk Is A Complete Diet

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You Must Have Heard It, But Sometimes You Do Not Drink Milk Because Of The Purity Of Milk and many kinds of illusions. Milk contains calcium, fat and many nutrients, so it is considered to be very beneficial for the children. Most people In Cities Depend On Packeted Pasteurized Milk. Many People Have Different Illusions About Pasteurized Milk And They Feel That Drinking This Milk Is Of No Avail. If You Have All These Illusions About Pasteurized Milk, Then Know What Is The Truth.?

Pasteurized Milk Contains Less Nutrients

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Many People Believe That Raw Milk Contains More Nutrients Than Pasteurized milk. while the truth is that the level of Nutrients In Pasteurized And Raw Milk Is The Same. In The Process Of Pasteurization, Milk Is Heated To High Temperatures (70 ° C) For A Short Time, So That The Bacteria Present In The Milk Dies. In Other Words, There Is No Danger Of Infection With Pasteurized Milk. Therefore, It Is Safer Than Raw Milk And It Also Gives You All The Nutrients.

Is It Necessary To Add Water To Milk?

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Many people believe that it is necessary to add water to the milk because raw milk should not be cooked without water. But the truth is that mixing water in the milk reduces the concentration of all the nutrients present in it. In other words, the density of all nutrients is reduced. So if you bring packed milk, use it without mixing it without water.

Tone Milk Does Not Contain Nutrients?

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Many People Believe That All Nutrients Are Removed In Toned Milk, So drinking it is not Very Beneficial. Whereas The Truth Is That Calva Fat Is Extracted During The Tone Process Of Milk. This Reduces The Calories Present In Milk. Even After Tone All The Nutrients Present In Milk Are In Sufficient Quantity. Yes, The Quantity Of Some Elements Decreases Slightly But Those Who Are Dieting Or Who Are Afraid To Gain Weight, They Should Definitely Drink Tone Milk. This Will Not Give Them Even More Calories And All Nutrients Will Also Be Found.

People who Does Not Like Lactos (Milk Sugar), It Is Better To Stay Away From Milk

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Many People Believe That They Do Not Like Lactose (Milk Sugar), So They Should Stay Away From Milk And Milk Products. But Let Us Tell You That There Are Many Nutrients In Milk, Which You Do Not Get From Other Food Items, As Much As The Body Needs. So, If You Do Not Like Milk, You Must Use Other Foods Made From Milk Such As Curd, Cheese, Cheese, Butter, Buttermilk etc.

There Are Other Sources Besides Calcium Milk

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Many people Believe That There Is More Abundance Of Calcium, There Is No Need For Milk Products But The Truth Is That Milk Is A Major Source Of Naturally Occurring Calcium. Apart From This, Many Nutritious Foods Like Protein, Magnesium, Phosphorus, Zinc And Vitamin B Are Found In Milk. Vitamin B Is Helpful In The Formation Of Bones. The Special Thing Is That Calcium From Cereals, Peanut And Leafy Vegetables Is Not Fully Absorbed. Therefore It Is Necessary To Drink Milk.

Milk Is A Perfect Food

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Many People Also Believe That Milk Is A Perfect Food In Itself, So They Consume Too Much Milk Substances And Depend On It For Nutrients. Whereas The Truth Is that Iron, Vitamin C, D, And E Are Not Found In Milk. Therefore, The Healthy Body Can Not Be Dependent On Milk Only.

Cow's milk Is Better Than Other Formula Milk For Infant Babies

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Many People Believe That Cow's Milk Is Better Than Other Formula Milk To Feed The Younger Children, But The Truth Is That Cow's Milk Is More Susceptible To Infection and The Fat Present In It Is Not Easily Digested. This Is Why Formula Milk Is.