Arms Day Workout - Bcoz your Arms tell the World that You LIFT!

Hey steemians.. I am back with my yesterday workout routine. And it was an Arm's Day.. a favourite of all :)..

I went for a total of 10 exercises.. 5 of biceps followed by 5 of triceps..4 sets of 15,12,12,10 reps respectively.
I agree that 10 is quite a lot but my hands are yet not fully sculpted hence I gotta hit them harder.
It was really challenging, my arms almost gave up on the last reps. but I managed to complete it.

Here it goes. I am attaching images against each exercise for reference

1. Incline Hammer Curl
   

2. Standing outward bicep curl
   

3. Standing bicep cable curl
   

4. Recerse bicep curl with dumbbells
   

5. Concentration curl
   

Triceps:

1. Tricep kickbacks
   

2. Pulley pushdown
   

3. Seated overhead extension
   

4. Bench dips
   

5. Tricep pushups
   

My hands were completely exhausted .. Things are still falling out of my hands.. haha.. but it is worth all the pain..

Try out the workout.. And go hit the gym!

Great day steemians :