Hey guys!
I hope your Friday is off to a good start!
I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench.
I forgot to even record it but I worked up to a set of 3 at RPE 8 at 170lbs. Not as heavy as I know I'm capable of, but again I think last night played into that a lot.
I finished up with a metcon that was pretty shoulder intensive, and also gave me a good chest pump.
Here's the workout. If you guys have the equipment, give it a shot!
Have a great day everyone!
Join the fitness challenge and track those reps.
I still train 5 days a week, but I've been lacking on adding my reps to the challenge.
THAT ENDS NOW!
Haha ok guys I'm outta here!