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As I grow older and wiser, I realize how precious the time that I have on this earth is. The simple fact of reality and that we are conscious beings aware of our own mortality is so much to comprehend.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger Send your questions to

Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS

Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS

Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS

Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot

Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout

I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured

What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched

Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,

Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with

It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the

What's up everyone? It's Monday, you know what that means! A fresh start, a new week in the program, and one week closer to PR's! Before we hop into the workout, yesterday I hinted that I'd be busy working

What's up everyone? It's squat day! As usual, Tarick is joining me. It's our first squat workout at the new weight percentages so we were excited about going a little heavier. We movin some weight now,

Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm

I can't believe it's already week 7! This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are 5 @75% 3 @85% 1+ @95% Gonna be a heavy few weeks! Bit chilly

Today is a heavy single day(HS). What does ir mean HS? It is simple- you go heavy with single rep. But remember this is not peeking(meat) day. It is the same as Easy Strength. You lift heavy without any

What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.

Eight types of strength. 1.Real Strength 2.Safe Strength 3.Strength Skill 4.Easy Strength 5.Slow Strength 6.Dynamic Strength 7.Symmetrical Strength 8.Simple Strength Make sure you understand them all.