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Myles Shupe
@myleskshupe
45
Husband. Father. Truck driver. Fitness enthusiast.
Followers
285
Following
206
Resource Credits
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Location
Tulsa
Created
2017-12-02 15:23
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myleskshupe
kids
2018-03-26 15:38
My first real YouTube video 😬
Hey hay hey! What is up everyone? So today I decided to do something I haven't done in the past. I turned the camera on and tried talking to it lmao. This is definitely kind of an awkward venture especially
$ 0.000
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myleskshupe
fitness
2018-03-18 17:56
Sunday training log
What's up, guys? Back for another training log. I didn't do a normal warm up, I just did some foam rolling and stretching and then a few snatches and cleans with just the bar. Lola joined for the whole
$ 0.226
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myleskshupe
kids
2018-03-18 06:01
Treasure hunt today.
Hey everyone. Friday afternoon before I went to work my daughter brought up treasure maps after seeing one on YouTube so I said we'd make some treasure maps on Saturday when I'm off work. Apparently while
$ 0.175
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myleskshupe
fitness
2018-03-16 17:39
Metcons erryday!
Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot
$ 2.172
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myleskshupe
fitness
2018-03-14 18:04
My 18.3 attempt, scaled.
Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout
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myleskshupe
powerlifting
2018-03-07 17:04
What even is RPE??
Hey everyone! I wanted to make a quick post a about RPE based training. In my last post I alluded to a new (to me) training method I'm going to be trying in the near future. It's called RPE or Rate of
$ 0.000
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myleskshupe
fitnesschallenge
2018-03-05 18:46
Where the heck have I been?!
I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured
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myleskshupe
fitness
2018-02-04 20:11
Making up for lost time.
What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched
$ 1.919
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myleskshupe
fitness
2018-02-04 03:42
I'M BACK!
Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,
$ 0.102
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myleskshupe
fitness
2018-01-28 00:44
Bench fail and a good squat workout.
Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with
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myleskshupe
fitness
2018-01-24 18:46
Listen to your body cues.
It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the
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myleskshupe
fitness
2018-01-22 17:51
New gym, who dis?
What's up everyone? It's Monday, you know what that means! A fresh start, a new week in the program, and one week closer to PR's! Before we hop into the workout, yesterday I hinted that I'd be busy working
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myleskshupe
music
2018-01-21 21:21
And now for something different.
What's up everyone? I decided to go a little off topic today. I want to know your favorite bands! I know I'm typically showing videos with metal but I actually listen to a ton of different genres. I love
$ 1.622
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myleskshupe
fitness
2018-01-21 00:14
Overcoming obstacles on heavy squats.
What's up everyone? It's squat day! As usual, Tarick is joining me. It's our first squat workout at the new weight percentages so we were excited about going a little heavier. We movin some weight now,
$ 4.234
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myleskshupe
fitness
2018-01-19 18:01
Pushing yourself to the limit!
Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm
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myleskshupe
fitness
2018-01-17 18:08
Only 3 weeks left!
I can't believe it's already week 7! This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are 5 @75% 3 @85% 1+ @95% Gonna be a heavy few weeks! Bit chilly
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myleskshupe
fitness
2018-01-15 18:07
Starting the week off strong!
Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with
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myleskshupe
fitness
2018-01-14 00:01
Ending week 6 on a good note.
What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.
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myleskshupe
fitness
2018-01-12 17:57
Another bench day.
Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.
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myleskshupe
fitness
2018-01-10 18:27
ITurkish Get Ups on Deadlift day?!
What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.
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