Hey hay hey! What is up everyone? So today I decided to do something I haven't done in the past. I turned the camera on and tried talking to it lmao. This is definitely kind of an awkward venture especially

1 new Steemian, @mudasirfarooq from INDIA! Daily Update: 16 Steemians for 5,756 reps today for a new max (252,954 overall by 40 people from 10 countries in 101 workout days). The Challenge: At least 100

What's up, guys? Back for another training log. I didn't do a normal warm up, I just did some foam rolling and stretching and then a few snatches and cleans with just the bar. Lola joined for the whole

Hey everyone. Friday afternoon before I went to work my daughter brought up treasure maps after seeing one on YouTube so I said we'd make some treasure maps on Saturday when I'm off work. Apparently while

Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot

Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout

Hey everyone! I wanted to make a quick post a about RPE based training. In my last post I alluded to a new (to me) training method I'm going to be trying in the near future. It's called RPE or Rate of

More hard work by 11 Steemians for 2,084 reps today (197,703 overall), done across 31 people from 9 countries in 87 days! We should hit 200K exercise reps as a team in a day or two. That's pretty huge.

I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured

Thanks to everyone for their personal responses, advice, and support on my last post here. Checking them tonight after a rough day was a nice bright spot. I don't have weights here now, so on with the

10 Steemians for 2,022 reps today and 105,100 overall by 24 Steemians from 8 countries in 59 days. Welcome new members @eddy2cul from Nigeria and @gruber.muc from Germany. Calling whales, dolphins, and

What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched

Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,

9 Steemians for 2,051 total reps today. Welcome @fitspace, a certified master trainer from California!! Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing

7 Steemians for 1,952 total reps today. Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing but hard work and commitment. I will now award 1 SBD for

11 Steemians for 2,936 total reps today. Welcome back @belemo! I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before

Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with

I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. I will revisit this reward structure as the team grows

It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the

Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing but hard work and commitment. Something doesn't seem right with the lack of recognition, so we're