What's goin on guys?
It's Wednesday so that means DEADLIFTS!
I felt very strong today especially, with the first working set. But I'm getting ahead of myself.
Let's start at the beginning.
Warm up.
So, initially I had this set up as a 21-15-9. On the second set I zoned out and next thing I know I'm at 18 reps so I said screw it 3 rounds of 21 on each.
Working sets.
So like I said, I was feeling strong today on the first two sets. Then, I got to the top set..
As you can see, I didn't get as many reps as last week.. or even the first week at these weights 😓 haha I dunno what the deal was. And going back to the footage, it actually moved better than it felt. That's not to say it was my fastest pull ever, you can tell it was tough but it felt like it took about 5 times longer to lock out than it actually did. Oh well we still got past the prescribed reps.
Accessory.
Decided last minute to throw in some Romanian deads as a super set.
Conditioning.
This was fun, I hadn't used the tires for lateral jumps at all so that was interesting since they're pretty tall and also I'd never thrown in any Turkish get ups in my conditioning. I filmed a couple just to throw in the video because alot of people may not even be familiar with them. All in all, good solid deadlift day today.
Things have been pretty hectic over here lately which is why I've been a little less than engaging but I'm gonna be getting that wrangled in here pretty soon.
Ok guys, as usual join the fitness challenge 
Have a great day!