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latest #powerbuilding created topics on internet
cristofercj-sw
swc
2025-06-26 03:09
Puro fondos en paralelas lastrados [Esp | Eng]
Street Workout Community SpanishEnglish ¡Saludos, familia Hive! 👋 Anoche vivimos una sesión de puro hierro con los hermanos de entrenamiento, enfocada en destrozar el pectoral con un clásico subestimado:
$ 0.000
0
myleskshupe
fitness
2018-02-04 20:11
Making up for lost time.
What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched
$ 1.919
4
4
myleskshupe
fitness
2018-02-04 03:42
I'M BACK!
Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,
$ 0.102
3
2
myleskshupe
fitness
2018-01-28 00:44
Bench fail and a good squat workout.
Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with
$ 0.429
6
11
idea-make-rich
Shadow Hunters
2026-04-20 16:55
Promoted
👉 Guess The Shadow Contest - Round 93
Namaste🙏, Shadow Hunters family! 🎺 Announcement 🎺! Guess The Shadow Contest Round-92 is now closed. Winners will be announced and rewards will be given within the next 24 hours. Guess The Shadow Contest
$ 2.001
76
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myleskshupe
fitness
2018-01-24 18:46
Listen to your body cues.
It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the
$ 0.801
9
4
myleskshupe
fitness
2018-01-19 18:01
Pushing yourself to the limit!
Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm
$ 0.844
7
6
myleskshupe
fitness
2018-01-15 18:07
Starting the week off strong!
Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with
$ 1.113
17
9
myleskshupe
fitness
2018-01-14 00:01
Ending week 6 on a good note.
What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.
$ 2.011
19
10
jza
ai
2026-04-22 09:44
Promoted
Solidifying software ecosystems with AI
During a talk with a friend I've got a series of ideas that compliment my previous article. Is it a good idea? or just a goofy one.
$ 0.922
66
jaeschliman
triceps
2018-01-13 18:26
💪Best Triceps Workout for Huge Arms Behind Head Scull Crushers 🏋 Powerbuilding By WSM Ep. #3
In my opinion behind the head triceps scull crushers are the best arm builder, and triceps exercise for arm size. Lets kill it! Thanks for Watching!
$ 0.000
0
myleskshupe
fitness
2018-01-12 17:57
Another bench day.
Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.
$ 0.207
7
8
myleskshupe
fitness
2018-01-10 18:27
ITurkish Get Ups on Deadlift day?!
What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.
$ 1.594
15
8
myleskshupe
fitness
2018-01-07 00:07
Squat day redemption?
What's up Steemians? Well, here we are. Squat day! Going into this workout I was nervous and excited. This second time going through the program has proven to be a heck of a lot more challenging. I'm really
$ 0.835
11
10
zeusfrench001
Threespeak
2026-04-21 19:03
Promoted
Practice is Keen
Consistency isn’t always loud. Sometimes, it looks like quiet loops of practice. Lately, I’ve been creating small animations like these not for clients, not for trends, but for growth. Just simple motion
$ 0.000
0
myleskshupe
fitness
2018-01-05 18:34
Bench day, and training video.
What's up Steemians? It's bench day! Ahh, my least favorite training day! Epic thrash metal playing in background. Warm up. Triple six reps since I'm wearing my Lift Evil shirt🤘 This was a good one to
$ 5.410
12
7
myleskshupe
fitness
2017-12-30 23:30
When you fail your workout!
Hey Steemians Today I shamed my family. Not really but squats did not go well. I started out my day doing some work outside in 20° and neglected to eat lunch so going into the workout I had a feeling it
$ 0.370
8
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myleskshupe
fitness
2017-12-28 17:59
Grinding out some heavy bench reps.
Bench day! What's up guys? Hopefully you're all having a great day so far Did I get passed the 2+ reps? It's time to start gettin a little heavier on bench. But first, let's get this guy into the gym.
$ 3.025
21
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myleskshupe
fitness
2017-12-27 18:14
Deadlifts at 90% of my 1RM!
Hey Steemians! Deadlift day! Alright Christmas is over, time to get back to work! it's cold out here, dang it! Today starts week 4 of the program, which means the weights increase 5%. I was excited to
$ 1.317
17
4
tonyz
Black And White
2026-04-23 10:47
Promoted
The Eifeltower and the Trees. Monomad Challenge.
Streetphotography Paris starring the Eifeltower.
$ 4.703
405
2
myleskshupe
fitness
2017-12-24 16:05
Squats and a new toy for blogging!
It's leg day y'all! Let's get started @Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪 Wait, before we start, look what he got me for xmas! This will
$ 0.056
4
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myleskshupe
fitness
2017-12-22 19:42
The powerbuilding program I follow!
Hey guys! I figured I'd lay out the basics of the program I'm following, in case anyone is interested. 380 squat pr after the first time following this program. This was a free template laid out by Brian,
$ 0.390
4
myleskshupe
fitness
2017-12-21 18:19
Bench day and protein coffee!
Ah, chest day. My least favorite lol. Nah it's not bad, bench is just my weakest lift so it seems less fun doing it. still trying to do a lean bulk, currently 157.8 Today's warm up was so quick and easy
$ 0.000
4
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myleskshupe
fitness
2017-12-20 19:42
Deadlifts and trying a new preworkout!
Hello Steemians! Deadlifts!! We're on week three of the program! That means it's the last week using these percentages, next week the weights increase 5% and the reps decrease by 2 on each set. Before
$ 1.123
13
2