Street Workout Community SpanishEnglish ¡Saludos, familia Hive! 👋 Anoche vivimos una sesión de puro hierro con los hermanos de entrenamiento, enfocada en destrozar el pectoral con un clásico subestimado:

What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched

Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,

Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with

It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the

Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm

Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with

What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.

In my opinion behind the head triceps scull crushers are the best arm builder, and triceps exercise for arm size. Lets kill it! Thanks for Watching!

Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.

What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.

What's up Steemians? Well, here we are. Squat day! Going into this workout I was nervous and excited. This second time going through the program has proven to be a heck of a lot more challenging. I'm really

What's up Steemians? It's bench day! Ahh, my least favorite training day! Epic thrash metal playing in background. Warm up. Triple six reps since I'm wearing my Lift Evil shirt🤘 This was a good one to

Hey Steemians Today I shamed my family. Not really but squats did not go well. I started out my day doing some work outside in 20° and neglected to eat lunch so going into the workout I had a feeling it

Bench day! What's up guys? Hopefully you're all having a great day so far Did I get passed the 2+ reps? It's time to start gettin a little heavier on bench. But first, let's get this guy into the gym.

Hey Steemians! Deadlift day! Alright Christmas is over, time to get back to work! it's cold out here, dang it! Today starts week 4 of the program, which means the weights increase 5%. I was excited to

It's leg day y'all! Let's get started @Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪 Wait, before we start, look what he got me for xmas! This will

Hey guys! I figured I'd lay out the basics of the program I'm following, in case anyone is interested. 380 squat pr after the first time following this program. This was a free template laid out by Brian,

Ah, chest day. My least favorite lol. Nah it's not bad, bench is just my weakest lift so it seems less fun doing it. still trying to do a lean bulk, currently 157.8 Today's warm up was so quick and easy

Hello Steemians! Deadlifts!! We're on week three of the program! That means it's the last week using these percentages, next week the weights increase 5% and the reps decrease by 2 on each set. Before