Grinding out some heavy bench reps.

Bench day!

What's up guys?

Hopefully you're all having a great day so far

Did I get passed the 2+ reps?

It's time to start gettin a little heavier on bench. But first, let's get this guy into the gym.

If you're cold, they're cold. Bring them inside.

Oh yeah and this guy.

Got a second jump rope so Tarick and I can stop taking turns

Ok, let's warm up!

This one had me gassed lol

That got me nice and warm, so let's get into our working sets!

I decided I'd rather use my steel plates on bench from now on, no real reason other than aesthetics really. The big bumpers just look odd on bench and I pretty much have them for the noise dampening on deads.

Yeah I made 3, but I probably should have stopped at 2.

Accessory again was incline dumbbell press. That's about all we need to say about that.

As you can see, the 3rd rep was a little grindy. I knew it would be tough after the second rep but I didn't think it would move that slow 😰 oh well it is what it is.

EMOM anyone??

Conditioning went well, and I was really feeling my pecs after all this heavy work today.

Tomorrow is a rest day. I may or may not think of something to blog about. But Saturday is leg day and I should be getting something in I ordered for the gym upgrade so I'm excited about that!

Ok everyone, time to get ready for work. Have a great day and hopefully you get to train!