It's leg day y'all!
Let's get started
@Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪
Wait, before we start, look what he got me for xmas! This will be great for filming these lifts.
Alright, we started with a typical warm up. Nice and quick and with this new preworkout I was sweatin already lol.
I was kinda not looking forward to how cold it would be since it snowed but it actually wasn't bad.
Working sets as usual were good, but couldn't get past 4 reps. Maybe on the next block I'll be able to pass the max reps lol.
Accessory
We did 115lbs on the spilt squats, I forgot to write that down on the board. Oops.
Never done pistol squats so we went pretty conservative with the reps on this superset. They were definitely awkward and harder than I expected but I think next time I'll be able to bump up the reps.
This conditioning was fun, and a forearm roaster. I filmed it but somehow I managed to make it flip and record upside down 🙄😑 so, we'll just be getting rid of that video.
I did 8 toes to bar, Tarick did 3 knees to elbow since he doesn't get as much practice with this as I do. But we'll be incorporating these alot more so he'll be able to do more by the end of this program for sure.
That's about it, y'all. It was a good workout, we were pretty toast when it was all said and done. This concludes week 3 of the program so next week the weights will go up 5% each set and the reps will decrease by 2.
Also, pizza and wings to finish off leg day because I love myself and don't really care if I have abs lol. Jk, it's pretty easy to enjoy stuff like this as long as you keep at least a pretty loose eye on your macros.
Have a great Christmas Eve, everyone! If you're with your family then hold them tight and make some awesome memories.