Noxsoma Life Camp Day 543
Overbrook Park
Saturday December 1, 2018
Philadelphia, Pennsylvania
184.6 lbs.
29.73% stepping up
What the hell is Noxsoma Life Camp? It's a life enhancing program, that I've lived... but as I share it I have to make the curriculum up as I go along.
Meanwhile we are counting down to Khaos Year, 17 days, and I haven't even gone to sleep yet. I have to work this system to eat.
George H.W. Bush died today, but his legacy lives on. The MSM is doing its best to find "nice" words to speak about him. As I passed the tv they were talking about the socks he wore.
More and more working on the "Minds" page. It's getting a bit better. I'll have to catch up on the blogs.
It looks sunny out. I feel like I should go out to the park and jump. Maybe go to the Y? Maybe pushups? 15 done so far.
All this and hit 100 pushups (not at one time) today for the first time in many years. Coming Back!
Park work 10 50 yd sprints
Bounding 4 laps 13-14 bounds
Lateral skips 5 one minute intervals, two minute breaks.
Three sets of ten bench jumps.
Two sets of straight up jumps.
Hitting some pushups this evening... up to 50 at this point. I think I can hit 50 more tonight.
70! I can start off the new month with a hundred pushups. I'd better get the final 30. I feel the left shoulder and right elbow... but they don't hurt. 100!! Got it. When was the last time I did a bean in one day? And 85 in the last half hour!
I'm feeling the plyo work from earlier. And feeling very accomplished to get the century!!