Here is a great core stabilization exercise the superman
A few things to keep in mind
-try to limit arching the low back
-draw your belly button in
-squeeze your glutes tight (butt tight)
-Tuck your chin
Here is a great core stabilization exercise the superman
A few things to keep in mind
-try to limit arching the low back
-draw your belly button in
-squeeze your glutes tight (butt tight)
-Tuck your chin
