Here is another core exercise video. This video goes over the glute bridge.
Key points
-try to limit the movement of the spine
-Draw in your bellybutton
-Squeeze your glutes tight at the top
Here is another core exercise video. This video goes over the glute bridge.
Key points
-try to limit the movement of the spine
-Draw in your bellybutton
-Squeeze your glutes tight at the top
