Hello everyone,
No Pain No Gain! Sounds familiar, right? Is it a good thing? NO, it just a myth!
It's okay if you feel pain after the workout and that the result of Delayed Onset Muscle Soreness or DOMS. But if you feel so much pain, you better consult a doctor and get a rest. Don't think it was cool to follow the quote "No Pain No Gain" if you're the one who suffer the most. Still in pain to continue workout will results the bad form, you can't focus at all and cause injuries. Don't be so pussy to quit? It's not a pussy to get a rest and you don't quit at all, it totally different thing. It because you care and love your body and you don't want to spend a lot of money for medic.
Please remember this, PUSH TO YOUR LIMIT, NOT OVER! Take care of yourself and the result will come.
