Felt great to be the only person in the gym for the majority of the workout. I feel like I can exhale nice and loud, why does grunting help lift more weights?
Today I did Back and arms. This time I did 4-5 sets with 10-15 reps
Back:
- Lat pull down
- Back row
- Dumbbell rows
- Cable back twist
Arms:
- Bicep workout called 21(7-7-7) super set with one arm tricep pull downs
- still doing 21 but then super set with triceps rope pull down
- then down the rack bicep curls with more triceps rope pull downs
I wanted to do some skull crusher workouts for triceps but today decided to stick with the cables
Felt an amazing pump and immediately went home to eat a nice big meal.
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