If you see my last 2 posts you'll see everything I ate today. Throw in 3-4 coffees with milk too.
Around 1000-1200 calories worth of food - don't know the exact macros but I am sure I need more fat and protein
Since I ate waaaaay too much this week, 1000-1200 calories is ok for today.
Workout was really good too, hit the gym after eating and not eating until tomorrow.
As soon as I got there I did 4 sets of lat pull down
Then seated row
Couple of chin ups
Then a triple super set of leg extension, leg curl and calf raises
Back to back I did cable back twists
Then bicep curls barbell 21 7-7-7
And finished the weights with some simple dumbbell bicep curls
Did 7 minutes of HIIT on the elliptical for 100 calories -
Was enough for the day, pretty good day - looking forward to see how much weight I dropped tomorrow morning (weight not fat)