~This is straight from a program written for a close friend and previous collegiate athlete. Usually I incorporate a full body approach to training athletes but this was a specific request. Also, they are no longer competing in athletics so her goals, as well as her access to equipment, have changed a bit.
~This would be a great program for someone in the typical 5-day bodybuilding split who wants to entertain their more athletic and explosive side at the same time. Try it out. I'll be posting pieces of this program again soon.
Have fun and stay safe!
