I still feel pain in my back, behind my neck ... so even today I'm forced to skip my back workout, and I'll train
arms.
With the coming of spring / summer I wake up earlier and sometimes I go to do a bit of cardio, today for example I did 30 'of cardio outdoors, empty stomach.
Today's Diet
Meal 1
- protein pancakes
- 100g low fat greek yoghurt
- zero kcal chocolate syrup
Meal 2
- 200g chicken breast
Meal 3
- 200g chicken breast
Meal 4
- 3 protein muffins
- protein pancake
Meal 5
- 4 protein muffins
Meal 6
- 200g Turkey hamburgers
- protein mugcake ( recipe will follow next days)
Today's Workout - Arms
- 30' cardio in the morning, empty stomach
- ex barbell curl 15(warmup)- 8-7-6-6-6-15-12-10
- alternate Dbs curl 7-6-5-10-10
- Dbs curl with high time under tension 10 reps + slide max reps
- pushdown rope 20(warmup)- 12-12-10-8-16
- dips 18-15 reps
- crunch 3 sets of max reps
Really big pump after arms workout.. but today i feel so tired.. i never made so much cardio in a day.
