Unfortunately yesterday I had to take a day off from the gym because of too much snow, but fortunately today we return back on track!

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Yesterday's Diet

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Meal 1

• 250g chicken breast
• 300g potatoes
• 300g zucchini

Meal 2

• eggwhites pancakes
• 50g low fat greek yoghurt
• low carb jam

Meal 3

• 250g chicken breast
• 300g potatoes
• 300g zucchini
• 3 eggwhites muffins (50kcal each)

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Todays' Diet

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Meal 1

• eggwhites pancakes
• 50g low fat greek yoghurt
• low carb jam

Meal 2

• 250g chicken breast
• 3 eggwhites muffins (50kcal each)

Meal 3

• 45g whey protein powder

Meal 4

• 3 slices homemade pizza
• 100g turkey
• 4 homemade cookies

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Todays' Workout - Shoulders

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• Military press 5 sets of 4 reps
• heavy lateral raises 10-10-5-5-8-12
• upright row wide grip 15-12-12-8-8
• Dbs press 8-8-8-5-5-5
• lateral raises 90° 4 sets of 15 reps
• 6 ways 8-8-6-4
• frontal raises with 10kg plate 2 sets of 20 reps

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