It's not only Monday, it's chest day for me! Triceps and abs too. Here is what I'll be doing for my workout at the gym.
Chest
My chest workout is going to start off with the barbell bench press and revere barbell bench press. I'll do three compound sets of those. After that I'll do three compound sets of incline dumbbell presses and incline flyes. And then I'll do three compound sets of flat bench flyes and dumbbell pull-overs for the chest.
In short, but chest workout consists of:
- 3 compound sets of bench press/reverse bench press
- 3 compound sets of dumbbell incline press/incline flyes
- 3 compound sets of dumbbell pull-overs/flat bench dumbbell flyes
Triceps
I'll start off with three sets of close-grip bench press, followed by three sets of either triceps push-downs with a rope or standing dumbbell extension. I'll then do three sets of seated machine extensions, followed by three sets of seated machine dips. And that will conclude my triceps workout.
- 3 sets of close-grip bench press
- 3 sets dumbbell extension or triceps push-down
- 3 sets seated machine triceps extension
- 3 sets seated machine dips
Abs
As for abs, I haven't really settled on what I will be doing. What I do know is there will be at least 4-5 exercises involved and 3-5 sets per exercise.
And that is what my chest, triceps and abs workout looks like. Also, I'll be doing a light cardio workout. If anyone else is training, have a great workout!
photo via pixabay, public domain