Day 011/200 OF MY 200 DAY BODY TRANSFORMATION CHALLENGE

Today's Warm-up (30 Min)

Source

• 100 Skips ,10 Russian twists ,and 50 Crunches
• 80 Skips , 20 Russian twists and 40 Crunches
• 60 Skips , 30 Russian twist and 30 crunches
• 40 Skips , 40 Russian twists and 20 Crunches

After such an intense warm up was the main session (30 Min)

• 100 Burpees
• 100 medicine ball shot put (50 Per side )
• Club bell 2 handed swipes (10 Kg club bell)

After such a session stretching was necessary

Warm Down

• Seal Position
• Twisted Lunge
• Downward facing dog
• Upward facing dog

Great session today working on the full body , im getting stronger and gaining some muscle slowly but surely ,still got a long way to go

My goal as I said is to inspire fellow Steemians on the Hive account@steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sons future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .

189 Days to go who will be with me at the end ??

Follow Hive account@wlson /upvote/Comment , lets connect