In this video i speak about the current market conditions and The release of facebook Coin Whitepaper What is your take on Facebook Coin ? follow @wlson for more info ▶️ DTube ▶️ IPFS

Hey fellow steemians im glad to be back on this platform considering that i havent been available for the past few months due to Work ,raising a boy and moving places though i have been out of site i am

Hey Steemit Family I havent really been on here for a long while due to life , work and building my family This past year has been a bumpy one for most people im sure but what i can be glad about is that

There has been plenty of exciting developments coming from the universa team and in this video I go through the recent updates that universa has been going through this past few weeks If you are not familiar

Hi Dtubers and Steemians Today id like to show you the inside of my mini mining rig that we have been working on for the past 2 months starting off small but we are aiming to grow to a six card rig and

Day 012/200 1st March Todays Warmup (30 Min) 10 Minutes skipping 20 Twisting lunges 20 Gun Slinger 20 Rear leg Swings After a good warm up session ready for the main session Main Session (45 Minutes) 4

I was born in Malawi in a family of 5 ,My Father my Mother my elder Brother and then came me and my younger brother after Source We lived there till i was 4 years old and my parents decided to move us

Bill gates has come out recently at a Q&A session on Reddit stating that the cryptocurrency Bitcoin has been and will be "causing deaths" in the future. Source "Right now cryptocurrencies

Today's Warm-up (30 Min) Source 100 Skips ,10 Russian twists ,and 50 Crunches 80 Skips , 20 Russian twists and 40 Crunches 60 Skips , 30 Russian twist and 30 crunches 40 Skips , 40 Russian twists and 20

Wussup Steemians and Dtubers In today's video i will show you a great tool that expands from your normal home page and enables you to check your total account value , the growth of your profile and where

Today's Warm-up *50 Club bell Gamma Cast (25KG Club bell) *50 Club bell Squats *25 Per side Club bell Mills After such an intense warm up was the main session (20 Min) *50 Dumbbell Thrusters (15 Kg Dumbbell)

Just the other day I uploaded 1 of my first reviews ,not really expecting anything besides a couple of cents as my main aim was just to get the hang of the Dtube platform and release a few crypto related

There has been plenty of exciting developments coming from the universa team and in this video I go through the recent updates that universa has been going through this past week. If you are not familiar

Today's Warm up 10 Minutes Skipping 10 Minutes stretching 10 minutes run through of main exercise After going through the warm up my body was ready for the main exercises Today's Main Session Clockwork

Today's Warm up 10 Minutes Skipping 7 Minutes Squats 8 Min Stretch from head to toe After going through the warm up my body was ready for the main exercises Main Session 3 Exercises 4 minutes each for

Warm Up Scorpion X10 leg Through 10 Per side Ge-co Crawl 5 laps (20 m a lap) After going through the warm up my body was ready for the main exercises Main Session 3 Rounds of the following exercises :

Hi Steemians In this video i explain what a Pump and Dump Scheme is My personal experience with a pump and dump Scheme some reasons you would not want to get involved in one for more reviews you can follow

HI Steemians In this video i review Agrello(DLT), Its technology , Current price and its potential future gains you can check out my previous review on Universa here Follow me @wlson for more reviews úpvote

30 min warm up 15 minute skipping 10 minute Stretching *HitchHiker *Twisting Lunge *Backstroke *Knee to Chest Push-kicks 5 minute run through on main exercise After 30 minutes of intense warm up it is

Day 5 (13/02/2018) 30 min warm up 15 minute skipping 10 minute Stretching 5 minute run through on main exercise After 30 minutes of intense warm up it is the main session Main session 30 minutes, 5 exercises