30 min warm up
15 minute skipping
10 minute Stretching
*HitchHiker
*Twisting Lunge
*Backstroke
*Knee to Chest Push-kicks
5 minute run through on main exercise
After 30 minutes of intense warm up it is the main session
30 Minute Session 4 Exercises
6 rounds each 20 seconds on and 10 seconds rest in between
1- Kettle bell 2 handed Swipe
2- ring Strap Single row
3- chin Ups
4- Hop over parallel squat
WarmDown
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog
Great day great session , Body feeling good
My goal as I said is to inspire people all over the world to live a healthy lifestyle and to personally become physically fit for the benefit of myself and my sons future ,so if you feel motivated and would like daily exercise routines through these 200 days Follow me
194 Days to go who will be with me at the end ??
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