It is very important what food habits we have and how we prepare them.
Here are some habits, which should be introduced today.
1.Healthy preparation methods
Of course, it's easier to put some oil and fry. Heavily heated oil can become toxic. Therefore, steam boiling is the best method of cooking food. This minimizes the loss of valuable vitamins and minerals. The same way a healthy and tasty cooking is in the oven.
2.Eat regular
Four or five regular meals guarantee that the body will receive the necessary nutrients.
3.5 daily servings of vegetables and fruits World Health Organization (WHO) specialists recommend eating at least 400 grams of fruit and vegetables daily, divided into 5 servings, in a proportion of 3/4 of vegetables and 1/4 of fruit. Fruits and vegetables are elements that make up a balanced diet regardless of age.
4.Pleasant atmosphere during the meal
As you eat, try to focus your attention on food, relish the maximum portion
5.Diversified diet
The best source of nutrients is a diversified and balanced diet