Eating whole fruit is always the best way to enjoy all benefits of fruits but fruit juices are concentrate in Vitamins, Minerals, Antioxidants and natural sugars which gives instant energy. Despite Juices always contains low fiber which is good for bowl moment, it is the most popular way of consuming fruits.
Seasonal fruits are always the best choice to make fresh fruit juice. In winter season we do not drink sufficient water but there are lots of juicy fruits come in this season like orange, pomegranate, pineapple etc. By consuming these fruits whole or by making juice we can also fulfill requirement of water in winter season.
Morning time (an empty stomach and alone) is considered the best time to drink fresh fruit juice.
Packed fruit juices are never a healthy choice and it should be avoid as much as possible as it may contains artificial flavors and sugars.
Today I prepared Mixed fruit juice of orange and pomegranate.
I use this simple cold pressed hand juicer to make this juice.
There is nothing to describe as it is very simple to juice citrus fruits and pomegranate.
This is me buying fruits in the market
