Congrats!

OMAD provides me with so much.

Increased free time.
More flexibility on what I can eat.
Super Boosted testosterone & hgh after 22 hrs.
My self control is at an all time high.
Every meal is like thanksgiving.
More too I’m sure.

I’m already a healthy weight, but I assume that if I wasn’t then I’d lose weight very quickly. I’ve axtualky gained about 5 lbs since eating OMAD.

I suggest you check out Conscious Calisthenics on YouTube. Is OMAD info is top notch.
Any questions are welcome too.