I've been doing intermitted fasting for 1 week 3 meals no snacking 16/8 with Keto. Slowly I'll progress to a shorter eating window and cutting back a meal. Who knows... maybe one day I'll also be a OMADer like yourself!
That's amazing you're doing OMAD. What are the big differences you feel since eating only one meal? :)
RE: One plate of tofu, please! 🌱☺️