The snail

Snails are non-vertebrate animals of the molluscs family. They are the largest group of animals after arthropods. They carry a shell or cochlea to protect their mollusks. There are two types of snails: the wild, the wild, the marine living in the sea.

Benefits of eating snails

The table below will show the nutritional composition of each 100 g of raw snail meat:

Food Ingredient Value Water 79.20 g
Energy 90 calories Protein 16.10 g
Fat 1.40 g
Carbohydrate 2 g
Food fiber 0 g
Total sugars 0 g
Calcium 10 mg
Iron 3.550 mg
Magnesium 250 mg
Phosphorus 272 mg
Potassium 382 mg
Sodium 70 mg
Zinc 1 mg
Vitamin C 0 mg
Thiamine 0.010 mg
Riboflavin 0.120 mg
Niacin 1.400 mg
Vitamin B6 0.130 mg
folate 6 micrograms
Vitamin B 12 0.5 micrograms
Vitamin A 100 global units, or 30 micrograms
vitamin E (alpha-tocopherol) 5 mg
Vitamin D 0 Global unit
Vitamin K 0.1 μg
Caffeine 0 mg
Cholesterol 50 mg

At present, there is an interest in raising snails to obtain and sell their meat. [3] In a study comparing four species of snail, it was found that the proportion of protein in their meat ranged between 18.66% and 20.56%, while its mineral content was between 1.34% and 1.44% It contains high amounts of iron, magnesium, calcium, zinc, phosphorus and potassium, as it improves the state of calcium in the body and contributes to all its essential roles, including bone health. It also provides the necessary manganese for bone health, reproduction, Naturally, it also gives the iron that protects from Many types of anemia are common and give zinc a reduced chance of retardation that causes a delay in the growth of children. [1] One of the most important species of snails grown in Africa is the giant African snail, called the scientific name (Archachatina marginata), and its flesh is highly nutritious , Especially when compared to other meat, it contains 37.5% protein, as it is high in iron content, up to 45-59 mg / kg, while low in sodium (2.32 g / 100 g), low in fat (0.05% -0.08%), as it is low in cholesterol and elevated by many basic mineral elements to the health of the body, and because of it is considered Snail meat is suitable for many health conditions, such as diabetes and cardiovascular disease, which include heart attacks, cardiac arrest, high blood pressure, and strokes. [3] Compared with other meat, Snail meat is higher in protein content than chicken, beef and rabbit meat, and it contains more mineral salts than most other processed meat. [3] In addition to this, the low calorie meat content of fat and calories makes it suitable for weight loss diets , And preserves the preservation of weight and health In general.

How to cook a snail

Many of the women are unaware of the method of preparation of the snail for cooking because the method of preparing it is complex and accurate, and any error in the preparation causes damage to the cookery, and there are those who fear of cooking for fear of poisoning, and in general the Portuguese are the most people handled the snail, and can be cooked by following several steps .

Snail Soup

Ingredients

A bowl of butter.
A tablespoon of flour.
A bowl of butter.
A tablespoon of flour.
Five sticks of chopped green onions.
Two cups of chicken broth.
Three quarters of a cup of celery section for slices.
1 tablespoon fresh chopped parsley 1/2 teaspoon ground black pepper.
Two tablespoons of starch.
L of milk.
A cup of sour cream.
A cup of snail .

How to prepare

Melt the butter in a large pot over medium heat and tend to high. Put the flour, cook for three minutes, stirring constantly, add the green onions, and cook for a minute. Stir chicken broth, place celery, parsley, pepper, cook for five minutes with stirring constantly. Starch the starch in a little milk, add to the soup and leave it boil with milk, leave it for ten minutes until the milk is cleared. Dilute the sour cream and the snail tray. - Do not get rid of the resulting liquid, but mix it with the sour cream. You can use the snail by chance or by removing its shell. Place the snail with a mixture of boiling milk and let it boil for five minutes, then offer a warm.

If you like the post please upvote - follow as - comment - resteem