Hi my dear friends,
We are all busy and do not have time to cook often. I am thinking to put some fast cooking recipes here. As you noticed, I always bring the reference and I like to respect to the right of authors. I appreciate if you respect too.
Today's recipe: Baleadas, a street food in Honduras, inspired these handheld, filled tortillas.
Authentic baleadas use quesillo cheese, which can be hard to find; use Oaxaca
cheese as a substitute.
Prep: 6 minutes • Cook: 2 minutes
2 large eggs
2 large egg whites
1/8 teaspoon freshly ground black pepper
Cooking spray
1/2 cup fat-free refried black beans, warmed
2 (6-inch) flour tortillas, warmed
1/2 cup (2 ounces) shredded Oaxaca cheese
1/4 cup fresh salsa
1/4 cup diced peeled avocado
- Combine first 3 ingredients in a small bowl, stirring with a whisk. Heat a medium
skillet over medium heat. Coat pan with cooking spray. Add egg mixture; cook 1 minute
or until soft-scrambled, stirring often. - Spread 1/4 cup beans over each tortilla; top evenly with scrambled egg mixture, and
sprinkle evenly with cheese. Spoon salsa and avocado evenly over eggs. Fold tortillas over
filling. Yield: 2 servings (serving size: 1 taco).
CALORIES 371; FAT 16.6g (sat 6.6g, mono 4.9g, poly 1.5g); PROTEIN 24.4g; CARB
30.7g; FIBER 5.7g; CHOL 227mg; IRON 3.4mg; SODIUM 819mg; CALC 303mg
Ref: https://www.amazon.com/Cooking-Light-Fresh-Food-Fast/dp/0848736451