Quick Info #01 - Vitamin E

Benefits of Vitamin E:

Balance cholesterol
Repair damaged skin
Thicken hair
Balance hormones
Improve vision

Top 10 Vitamin E rich food:

1. Almonds
   1 oz: 7.3 mg (27% DV)

2. Spinach
   1 bunch: 6.9 mg (26% DV)

3. Sweet Potato
   1 Tbsp: 4.2 mg (15% DV)

4. Avocado
   1 whole: 2.7 mg (10% DV)

5. Wheat germ
   1 ounce: 4.5 mg (17% DV)

6. Sunflower seeds
   2 Tbsp: 4.2 mg (15% DV)

7. Palm Oil
   1 Tbsp: 2.2 mg (11% DV)

8. Butternut squash
   1 cup, cubed: 2 mg (7% DV)

9. Trout
   3 oz: 2 mg (7% DV)

10. Olive oil
    1 Tbsp: 2 mg (7% DV)