We think of all the burgers with a thick, thick bread, which adds a lot of calories to this Sattvich. But today we have prepared a special cooking recipe. You can enjoy your burger without worrying about the amount of calories. In this recipe the bread is removed and added to the variety of vegetables. Vegetables are very rich in fiber, and fiber, in addition to being digested, also helps the digestive system to perform better. Meat is also the source of protein, and its full type. Maybe this salad does not look at the first glance, but protein and fiber do exactly what you feel.
ingredients:
- One second is a medium red onion
- A quarter cup of parsley chopped
- Three fourth teaspoon black pepper
- Eight teaspoons of salt
- A quarter teaspoon of red pepper powder
- A quarter teaspoons of spice mix
- Two cabbage garlic
- 170 grams of 90% calf meat
- 115 grams of grilled meat
- A big egg
- Bake spray or some oil
- A second cup of simple Greek yogurt
- One quarter cup of mayonnaise (preferably canola)
- Two tablespoons fresh lemon juice
- One second is a medium cucumber
- 140 g of cabbage leaves or lettuce leaves
- A tablespoon of olive oil
- An average tomato divided into eight parts
recipe:
Heat the oven at high temperature
Divide the half bowl that you have into two. Place a half of the onion into the mixer. Add two tablespoons of parsley, a second teaspoon of black pepper, a second teaspoon of salt, red pepper, spice mix and garlic. Then mix them to mix well. Add lamb and egg and combine them all together.
Divide the meat into 8 equal brogers. Place the burgers on the baking tray and place in the oven for 6 minutes to make them.
Yogurt, mayonnaise, a tablespoon of lemon juice, two tablespoons remaining parsley, a quarter teaspoon of black pepper and one eighth teaspoon of salt tea. Grab the half of the cucumber that you have. Pour the grated cucumbers in our yogurt.
Combine cabbage leaves with lemon and lemon juice. Ring the cucumber and the remaining onion. Divide the cabbage mix between the four plates and place them on loaves, cucumbers and tomatoes. Place two burgers on each salad and then pour the sauce on each one.
nutritional facts:
The ingredients mentioned in this recipe are for four servings. Each serving includes a salad plate and two burgers.
The information below is about a serving of this meal.
- Calories: 287
- Fat per serving: 18.9 g
- Saturated fat per serving: 5.3 g
- Unsaturated fat per serving: 9.5 g
- Fat with unsaturated rings in one serving: 2.6 g
- Protein in a serving: 21 grams
- Carbohydrates per serving: 8 grams
- Fiber in a serving: 2 grams
- Cholesterol per serving: 104 mg
- Fever in one serving: 4 mg
- Sodium per serving: 520 mg
- Calcium per serving: 84 mg
- Sugar at a promise: 3 grams
Source: @foodofficial