Preparing this meal is very simple because it does not require much material. The food you make does not have much carbohydrate and therefore has a lot of low calories. The zucchini is rich in fiber, and Parmesan cheese is also rich in protein and healthy fats, all of which means that calories do not make this food hungry. Always use the foods that you make to help keep your senses satiated.
ingredients:
- One tablespoon of ext Virgin olive oil
- A tablespoon of chopped oregano or a second teaspoon of dried oregano
- A quarter teaspoon garlic powder
- A quarter teaspoon of salt
- A quarter teaspoon of chopped peppers
- Four small zucchini numbers
- A third cup of chopped Parmesan cheese
Recipes:
Heat the grill to a moderately high degree.
Combine oil, oregano, garlic powder, salt and pepper in a small bowl.
Cut the squash with a knife. Cut two centimeters each, but do not put the pumpkin to the end and let it stay connected. Slowly slide between the slices to open the pumpkin, and then place between each slice of Parmesan cheese. Apply the oil-filled mixture to the squash.
Put the green squashes in two layers of foil and grill, do not rotate the squash, and let them cook until they have browned and softened. It takes about 16 to 18 minutes to cook squash.
nutritional facts:
The ingredients mentioned in this recipe are for four servings. Each serving includes a pumpkin number.
The information below is about a serving of this meal.
- Calories: 75
- Fat per serving: 5 grams
- Saturated fat per serving: 2 grams
- Fiber in a serving: 1 gram
- Carbohydrates per serving: 4 grams
- Protein in a serving: 4 grams
- Folate per serving: 29 micrograms
- Cholesterol per serving: 4 mg
- Sugar at a promise: 3 grams
- Vitamin A per serving: 285 IU
- Vitamin C per serving: 21 mg
- Calcium per serving: 88 mg
- Iron in one serving: 1 mg
- Sodium per serving: 245 mg
- Potassium per serving: 319 mg
Source: @foodofficial