Last time, I shared photos of what I usually eat during my lunch. Today, I have new photos about my food in the past few days. There were times when I also craved fast food that's why I went to Mcdonald's for a nice burger meal. I think it's a good way to break the monotony of eating rice meals from a Hawker food center. There's a tendency for Hawker dishes to taste the same when I eat them regularly. I don't want my food experience to be boring that's why I also try other types of food.
McDonald's is considered a "Western food" which is why there is a difference in its taste and nutritional value compared to local food. Some people believe that fast food is bad for our body because of its high sodium and oil content. I would agree to that. However, moderation is all that is needed when it comes to consuming fast food meals; once or twice a week should be fine for as long as you eat a healthier option during the rest of the days in a week.
Of course, you should also consider working out or doing a simple jog so that your body stays active and healthy. Here are the photos of my meal in previous days.
