The procedure for preparing kunnu drink is simple and straightforward though could take 2 to three days and you will need a blender and sieve for the preparation.
The ingredients needed are as follows;
- 3 cups of dehulled millet.
- 1 medium sise sweet potato. (optional)
- 3 medium sized peeled ginger.
- 1 tablespoon cloves.
- Sugar( to taste )
- Water
Preparation method
You can prepare this drink with millet, rice, grain, maize or sorghum. Depending of the main ingredient, it has different names depending on the main ingredient: the drink prepared with rice is called Kunu gyada; the drink made using millet has the name Kunu zaki. This drink has a lot of nutritional benefits, especially thanks to lingnam – a special polynutrient, proteins, vitamin B, and carbohydrates. Wash the millet a few times to dispose of the considerable number of stones and garbage.
Put the millet into a bowl, cover with fresh water, and leave for roughly 12 hours.
Utilize a blender or pestle and mortar to blend together the sweet potato, ginger, and cloves.
Blend the millet with the mixed sweet potato to make a smooth and uniform paste.
Isolate the paste into two equal parts and put one part aside for some other time.
Heat up the water and pour into the first part of the millet, stirring completely and leaving to chill.
Include the second part of the millet, blend once more, and let the blend ferment overnight.
In the morning, filter the blend, include sugar, and refrigerate for a couple of hours to get the most invigorating taste. That is it – your kunu drink is prepared!
Health Benefits
#1 Kunu Drink and Pregnancy
Kunu Drink has huge medical advantages for pregnant ladies.
The reason is basic: it makes a magic ingredient.
The magic ingredient is the "super-sustenance", ginger, that offers a scope of advantages for pregnant ladies.
Here are only a couple of those advantages:
Ginger enhances the blood circulation in the body. This is vital with the goal that you're child will get the correct level of blood supply.
Every pregnant women realize that nausea is a typical manifestation amid the main trimester. The ginger in Kunu drink can settle your stomach and help lessen queasiness.
Pregnancy makes the muscles in the stomach related tract relax and, accordingly, food will go through the digestive organs at a slower rate. The outcome isserious indigestion and bloating. The ginger in Kunu Drink will help lessen issues with absorption.
#2 Boost Your Sperm Count
Maybe you're not yet pregnant but but trying to conceive. If this is the case,this next medical advantage of Kunu Drink is a must read
As I said above, Kunu drink contains sweet potato (another purported "super-nourishment" coincidentally).
Sweet potato is loaded up with very high levels of vitamin C. In one large sweet potato of 180g, there is 35.3g of vitamin C. Furthermore, that is awesome news in case you're hoping to build your sperm count.
As WebMD has detailed, certain investigations have revealed that vitamin C is a cancer prevention agent that has the "ability to kill sperm-busting free radicals".
Regardless of whether you're not endeavoring to get pregnant, it's in every case great to have lots of vitamin C in your eating routine. Favorable circumstances of vitamin C incorporate diminishing the danger of tumor, cardiovascular sickness and eye issues.
#3 Lose Weight With Kunu Drink
You may feel like you're getting to grips with understanding the dietary estimation of Kunu drink.
However, one inquiry our readers ask all of us the time: is Kunu drink fattening?
Frankly, this is a troublesome inquiry to reply. Since like a wide range of nourishment, the appropriate response relies upon the quantity of Kunu drink you devour and how much sugar or different sweeteners you include.
Every pregnant women realize that nausea is a typical manifestation amid the main trimester. The ginger in Kunu drink can settle your stomach and help lessen queasiness.
Pregnancy makes the muscles in the stomach related tract relax and, accordingly, food will go through the digestive organs at a slower rate. The outcome isserious indigestion and bloating. The ginger in Kunu Drink will help lessen issues with absorption.
#2 Boost Your Sperm Count
Maybe you're not yet pregnant but but trying to conceive. If this is the case,this next medical advantage of Kunu Drink is a must read
As I said above, Kunu drink contains sweet potato (another purported "super-nourishment" coincidentally).
Sweet potato is loaded up with very high levels of vitamin C. In one large sweet potato of 180g, there is 35.3g of vitamin C. Furthermore, that is awesome news in case you're hoping to build your sperm count.
As WebMD has detailed, certain investigations have revealed that vitamin C is a cancer prevention agent that has the "ability to kill sperm-busting free radicals".
Regardless of whether you're not endeavoring to get pregnant, it's in every case great to have lots of vitamin C in your eating routine. Favorable circumstances of vitamin C incorporate diminishing the danger of tumor, cardiovascular sickness and eye issues.
#3 Lose Weight With Kunu Drink
You may feel like you're getting to grips with understanding the dietary estimation of Kunu drink.
However, one inquiry our readers ask all of us the time: is Kunu drink fattening?
Frankly, this is a troublesome inquiry to reply. Since like a wide range of nourishment, the appropriate response relies upon the quantity of Kunu drink you devour and how much sugar or different sweeteners you include.
The great thing about Kunu drink (when drunk in moderation, at least) is that it can really enable you to get more fit.
It does this because of its core ingredient: Millet. This nutritious grain contains great amount of protein and enables you to meet your every day protein necessities without eating meat.
The issue with eating lots of meat is that it is rich in calories and can prompt weight gain. There is a clear link between eating less meat and loosing weight.
So in the event that you drink Kunu drink instead of eating more calorific sustenances (e.g. ground sirloin sandwiches, hotdogs and so forth.), at that point this will help anybody looking abstain from fattening.
#4 Sooth Colds And Coughs With Kunu Drink
Kunu drink is normally served in Nigeria with cloves, which brings us to the following medical advantage: it calms colds and coughs.
Indeed, cloves are notable for their restorative properties. What's more, as indicated by Health.com:
"Cloves fill in as an expectorant, releasing mucus in the throat and esophagus so you can cough it up
Next time you have a cold or cough, try drinking Kunu drink with lots of cloves and you may feel the advantages.
#5 Protect Your Heart with Kunu Drink
I've spared the best medical advantage for last…
Kunu drink offers fantastic security for your heart because of the utilization of millet.
Millet contains a great deal of magnesium and potassium and both of these minerals assume an imperative part in diminishing blood pressure.
You most likely realize that having hypertension expands the danger of having a stroke or heart attack. So Kunu drink can be awesome for your heart as it really reduces blood pressure
Kunu Drink likewise contains high amounts of Vitamin B3 because of its millet content. A few specialists contend that Vitamin B3 can help your heart by increasing the good cholestral in your body (i.e. high density lipoprotein or HDL).